Weigh In record (no journal entry) for 28 July 2019
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111.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 31.05g | Prot: 35.28g | Carbs: 109.09g.
Breakfast: Coffee, Kroger Raisin Bran Cereal. Lunch: Hormel Compleats Salisbury Steak . Dinner: Hormel Compleats Lasagna with Meat Sauce. more...
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Losing 2.6 kg a Week
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fatbut1948's Weight History
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