qtdarkie's Journal, 12 Jan 13

I did not do the things I was supposed to do this week. I am going to do better, starting today. Lost 5 pounds still though so it's all good.

100.2 kg Lost so far: 2.3 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

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277 kcal

Fat: 10.60g | Prot: 20.00g | Carbs: 26.90g.   Breakfast: water, cabbage soup. Lunch: water, pink salmon, crix. more...

3021 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...