Weigh In record (no journal entry) for 05 July 2019
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77.0 kg
Lost so far: 31.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 64.62g | Prot: 98.47g | Carbs: 186.66g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast. Dinner: Cream of Mushroom Soup. Snacks/Other: Glutino Chocolate Covered Pretzels, Pecan Pie (Individual Size or Tart), Sweet Cherries, Pure Protein Chocolate Deluxe, Shortcake Sponge with Fruit, No Name Stringable Marble Mozzarella Cheese. more...
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Losing 0.7 kg a Week
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