Weigh In record (no journal entry) for 19 July 2008
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138.3 kg
Lost so far: 17.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1265 kcal
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Fat: 66.85g | Prot: 112.76g | Carbs: 41.98g.
Breakfast: crystal light. Lunch: grilled chicken, mixed salad, cole slaw. Dinner: whipped cream, blueberries, cucumbers, Red Tomatoes , vodka, diet coke. Snacks/Other: turkey ham, muenster, diet coke, water. more...
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Losing 7.9 kg a Week
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Smilesong's Weight History
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