Weigh In record (no journal entry) for 18 July 2008
|
139.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 115.05g | Prot: 128.39g | Carbs: 60.25g.
Breakfast: cheddar, coconut oil, omelet, splenda, water, bacon, fish oil pills, heavy cream, tea bag. Lunch: advantedge. Dinner: butter, hamburger bun, bbq sauce, mixed salad, grilled chicken. Snacks/Other: cranberries, honey roasted peanuts, almonds. more...
|
|
4503 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|