Weigh In record (no journal entry) for 17 July 2008
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140.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 71.63g | Prot: 114.20g | Carbs: 67.99g.
Breakfast: splenda, Cream (Half & Half) , tea bag, advantedge. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: Pork Skin Chips, benefiber, fage. Snacks/Other: atkins endulge, fudge. more...
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Losing 0.4 kg a Week
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Smilesong's Weight History
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