Weigh In record (no journal entry) for 19 April 2019
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75.7 kg
Lost so far: 32.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 53.75g | Prot: 116.77g | Carbs: 199.60g.
Breakfast: Banana, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Kraft Kraft Dinner Snack Cups, Baked or Broiled Pike. Snacks/Other: Peanut Butter, Christie Good Thins Multigrain Rice Crackers, Honeycrisp Apples, Dole Fruit Salad Lots of Cherries, Reese 2 Peanut Butter Cups, Pure Protein Chocolate Deluxe. more...
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Gaining 0.2 kg a Week
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