Smilesong's Journal, 20 Jun 08

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Weigh In record (no journal entry) for 20 June 2008

140.6 kg Lost so far: 15.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2008:

1122 kcal

Fat: 72.42g | Prot: 95.85g | Carbs: 18.42g. Breakfast: tea, fage. Lunch: Provolone Cheese , turkey ham. Dinner: Provolone Cheese , diet coke, lettuce . more...

3573 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Smilesong's Weight History

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Smilesong's Journal, 20 Jun 08

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Smilesong's Weight History