Weigh In record (no journal entry) for 26 June 2008
|
139.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
|
|
1881 kcal
|
Fat: 149.50g | Prot: 100.87g | Carbs: 33.53g.
Breakfast: bacon, fish oil pills, tea. Lunch: diet coke, cucumber, Provolone Cheese , turkey ham. Dinner: crystal light, splenda, cream cheese, heavy cream, strawberries. Snacks/Other: water, almonds. more...
|
|
4982 kcal
|
Exercise:
Housework - 2 hours, Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|