Weigh In record (no journal entry) for 19 March 2019
|
74.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 35.73g | Prot: 70.87g | Carbs: 84.41g.
Breakfast: Coffee-Mate Original, Xyla Xylitol. Lunch: Brown Rice, Cream Of Chicken Soup (Canned, Condensed), Strawberries. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|