DeeDB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
79.15g
 
107.17g
 
79.96g
- -
Mon 21: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
65.04g
 
85.75g
 
82.11g
- -
April 2021
Thu 29: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
68.51g
 
69.62g
 
104.61g
- -
Wed 28: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
70.81g
 
72.99g
 
84.95g
- -
Tue 27: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
77.61g
 
76.09g
 
91.95g
- -
Mon 26: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
85.61g
 
106.09g
 
95.95g
- -
Sun 25: 368 * 26%
Fat:
 
Prot:
 
Carbs:
26.09g
 
22.79g
 
13.13g
- -
Sat 24: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
102.10g
 
74.92g
 
98.95g
- -
Fri 23: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
66.67g
 
76.47g
 
123.14g
- -
Tue 6: 579 * 41%
Fat:
 
Prot:
 
Carbs:
44.71g
 
32.87g
 
11.63g
- -
Mon 5: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
58.03g
 
69.06g
 
173.47g
- -
Sun 4: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
77.16g
 
84.79g
 
90.87g
- -
Sat 3: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
74.44g
 
87.40g
 
113.84g
- -
Fri 2: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
71.97g
 
84.31g
 
179.07g
- -
Thu 1: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
70.19g
 
85.77g
 
135.87g
- -
March 2021
Wed 31: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
93.75g
 
87.58g
 
70.97g
- -
Tue 30: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
96.90g
 
91.26g
 
66.42g
- -
Mon 29: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
76.97g
 
94.39g
 
55.45g
- -
Sun 28: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
90.85g
 
77.45g
 
81.77g
- -
Sat 27: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
73.48g
 
72.92g
 
108.54g
- -
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