Aleksiа's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

66.8 kg Lost so far: 5.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

979 kcal

Fat: 46.04g | Prot: 77.80g | Carbs: 64.61g. Breakfast: Овсяная Каша на Молоке. Lunch: Яйцо Всмятку, Салат из Помидоров и Огурцов. Dinner: Bombbar Протеиновый Батончик Шоколад, Простоквашино Творог 5%. Snacks/Other: Клубника. more...

2118 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Aleksiа's Journal, 18 Mar 19

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Aleksiа's Weight History