Weigh In record (no journal entry) for 04 November 2012
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139.0 kg
Lost so far: 16.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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3059 kcal
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Fat: 262.42g | Prot: 84.91g | Carbs: 100.67g.
Snacks/Other: sour cream, butter, Vanilla Wafers Nabisco, pecan shortbread cookies, cream cheese, almonds, eggs, Splenda, Pumpkin organic. more...
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Losing 4.8 kg a Week
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Smilesong's Weight History
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