Weigh In record (no journal entry) for 03 November 2012
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139.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1154 kcal
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Fat: 70.34g | Prot: 89.46g | Carbs: 18.89g.
Breakfast: Black Tea Bags, Granulated Splenda, Cream (Half & Half), Water. Lunch: Ocean Spray Diet, Cheddar Cheese, Butter, Julian Bakery Smart Carb #1, Julian Bakery Cinnamon Raisin Smart Carb #2. more...
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Losing 5.7 kg a Week
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Smilesong's Weight History
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