Weigh In record (no journal entry) for 11 March 2019
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75.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 50.33g | Prot: 87.62g | Carbs: 48.22g.
Breakfast: Kraft Singles Light (19g), Egg, Coffee-Mate Original, Xyla Xylitol. Lunch: Chicken Leg (Skin Eaten). Dinner: Cantaloupe Melons, Egg. Snacks/Other: Chicken Breast. more...
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Losing 0.3 kg a Week
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