Weigh In record (no journal entry) for 07 March 2019
|
74.8 kg
Lost so far: 33.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 50.82g | Prot: 114.25g | Carbs: 206.35g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Compliments Broccoli Slaw. Dinner: Roasted Broiled or Baked Chicken Breast, Uncle Ben's Natural Select Chicken & Herb, President's Choice Blue Menu Plum Sauce. Snacks/Other: Reese 2 Peanut Butter Cups, Honeycrisp Apples, Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries, Chocolate Chip Cookie. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|