Weigh In record (no journal entry) for 06 March 2019
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.68g | Prot: 65.61g | Carbs: 103.35g.
Breakfast: Egg, Espresso Coffee, 2% Fat Milk, Coffee-Mate Original, Xyla Xylitol. Lunch: Strawberries, Cream Of Chicken Soup (Canned, Condensed), Brown Rice. Dinner: Kraft Fat Free Cheese Slice, Dempster's Honey & Oatmeal Bread, Mustard, Deli Chicken or Turkey Loaf. Snacks/Other: Egg. more...
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Losing 0.6 kg a Week
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