Weigh In record (no journal entry) for 23 February 2019
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59.1 kg
Lost so far: 10.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1398 kcal
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Fat: 24.71g | Prot: 55.90g | Carbs: 249.46g.
Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, Mushrooms. Snacks/Other: Puffed Wheat Cake, No Name Hot Chocolate Mix, Puffed Wheat Cake. more...
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Losing 0.2 kg a Week
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rschafer1970's Weight History
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