Weigh In record (no journal entry) for 19 October 2012
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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421 kcal
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Fat: 8.22g | Prot: 15.62g | Carbs: 77.95g.
Breakfast: Rotisserie Chicken (Skin Not Eaten), lemon, water. Lunch: grapes, watermelon, apple. Dinner: fried rice. more...
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Losing 12.7 kg a Week
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qtdarkie's Weight History
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