Weigh In record (no journal entry) for 18 February 2019
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1059 kcal
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Fat: 33.74g | Prot: 82.78g | Carbs: 117.86g.
Breakfast: 2% Fat Milk, Coffee-Mate Original, Xyla Xylitol. Lunch: Brown Rice, Fish Chowder, Egg. Dinner: Banana cake, Dempster's Honey & Oatmeal Bread, Kraft Fat Free Cheese Slice, Mustard, Deli Chicken or Turkey Loaf, Cantaloupe Melons. Snacks/Other: Cantaloupe Melons. more...
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Losing 1.2 kg a Week
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