Weigh In record (no journal entry) for 17 October 2012
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145.8 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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345 kcal
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Fat: 5.18g | Prot: 1.54g | Carbs: 20.12g.
Breakfast: Cream (Half & Half), Water, Black Tea Bags, Sweeteners (Splenda Packets, Sucralose). Dinner: Merlot Wine. more...
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Losing 3.8 kg a Week
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Smilesong's Weight History
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