Weigh In record (no journal entry) for 13 February 2019
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53.8 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1509 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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313lia313's Weight History
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