313lia313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 216 * 22%
Fat:
 
Prot:
 
Carbs:
6.81g
 
8.40g
 
32.28g
- -
May 2020
Tue 12: 230 * 38%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
46.00g
- -
March 2020
Mon 30: 116 * 19%
Fat:
 
Prot:
 
Carbs:
4.60g
 
2.56g
 
17.58g
- -
Wed 25: 190 * 32%
Fat:
 
Prot:
 
Carbs:
9.92g
 
1.89g
 
27.19g
- -
Tue 24: 328 * 55%
Fat:
 
Prot:
 
Carbs:
19.78g
 
3.30g
 
41.27g
- -
Mon 23: 493 * 82%
Fat:
 
Prot:
 
Carbs:
5.33g
 
9.80g
 
102.99g
- -
Tue 17: 1512 * 252%
Fat:
 
Prot:
 
Carbs:
45.53g
 
49.26g
 
189.72g
- -
Sun 15: 220 * 37%
Fat:
 
Prot:
 
Carbs:
6.82g
 
5.86g
 
40.31g
- -
Thu 12: 995 * 166%
Fat:
 
Prot:
 
Carbs:
38.87g
 
29.14g
 
132.86g
- -
February 2020
Tue 18: 293 * 49%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.40g
 
64.00g
- -
Wed 5: 35 * 6%
Fat:
 
Prot:
 
Carbs:
2.61g
 
1.81g
 
4.68g
- -
Sun 2: 32 * 4%
Fat:
 
Prot:
 
Carbs:
1.59g
 
1.32g
 
6.19g
- -
January 2020
Fri 31: 830 * 104%
Fat:
 
Prot:
 
Carbs:
39.53g
 
35.02g
 
89.92g
- -
Thu 30: 920 * 97%
Fat:
 
Prot:
 
Carbs:
29.21g
 
28.61g
 
136.56g
- -
Sat 25: 572 * 95%
Fat:
 
Prot:
 
Carbs:
14.35g
 
26.32g
 
85.63g
1246*  674
Tue 21: 356 * 59%
Fat:
 
Prot:
 
Carbs:
3.87g
 
5.66g
 
72.70g
1407*  1051
Mon 20: 633 * 106%
Fat:
 
Prot:
 
Carbs:
13.26g
 
14.84g
 
117.18g
1283*  650
Sun 19: 316 * 53%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.57g
 
68.75g
1243*  927
Sat 18: 293 * 49%
Fat:
 
Prot:
 
Carbs:
5.65g
 
5.88g
 
55.30g
- -
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