Weigh In record (no journal entry) for 20 June 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 52.96g | Prot: 66.89g | Carbs: 277.94g.
Breakfast: Oranges , Apples (Without Skin) , Water , Water , Water . Lunch: Water , Coca-Cola Coca-Cola (Can), Applesauce, Bologna, Cream Cheese (Fat Free) , Gluten Free Bread. Dinner: Chicken, Cheddar Cheese , Noodles. Snacks/Other: Black Pepper , Salt , Endive, Chicory, Escarole or Romaine Lettuce, Endive, Chicory, Escarole or Romaine Lettuce, Homemade Granola, Homemade Granola, Yogurt, Apples (Without Skin) , Grapefruit (Pink and Red and White) , Water , Chocolate Chips, Water , Tortilla Corn Chips. more...
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2144 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Nordic Walking - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 7 hours and 50 minutes. more...
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313lia313's Weight History
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