Weigh In record (no journal entry) for 12 February 2019
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1024 kcal
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Fat: 43.17g | Prot: 74.03g | Carbs: 105.75g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Fibre 1 Crunchy Original, Coffee-Mate Original, Xyla Xylitol. Lunch: Pineapple, Cantaloupe Melons, LIGHT Chocolate Mug Muffin - 4 servings, 2% Fat Milk, Espresso Coffee. Dinner: Hellmann's Real Mayonnaise, Monkfish. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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Losing 0.3 kg a Week
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