Weigh In record (no journal entry) for 15 October 2012
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103.9 kg
Lost so far: 0.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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501 kcal
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Fat: 18.38g | Prot: 20.05g | Carbs: 65.42g.
Breakfast: Egg and Cheese Sandwich. Lunch: water, chicken stew, rice. Dinner: water, tostitos. Snacks/Other: water, apple. more...
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2923 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, reading - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 7 hours. more...
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steady weight
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qtdarkie's Weight History
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