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DAY 86!
Fear not the scale!
Food days give you scale creep....not to worry.
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146.6 kg
Lost so far: 9.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1032 kcal
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Fat: 69.42g | Prot: 87.44g | Carbs: 20.95g.
Breakfast: Granulated Splenda, Black Tea Bags, Half and Half. Dinner: Italian Dressing, Lettuce, Butter, Zero Carb Bread , Ham Honey Smoked, Munster Cheese, Pork Rinds, Zero Fruit Punch (Bottle). Snacks/Other: York Peppermint Patty - Sugar Free, Psyllium Husk Caps. more...
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Gaining 9.8 kg a Week
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Smilesong's Weight History
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