Weigh In record (no journal entry) for 12 October 2012
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143.7 kg
Lost so far: 12.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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69 kcal
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Fat: 5.18g | Prot: 1.33g | Carbs: 5.94g.
Breakfast: Half and Half, Granulated Splenda, Black Tea Bags. Snacks/Other: Gummy Fiber. more...
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Losing 9.2 kg a Week
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Smilesong's Weight History
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