qtdarkie's Journal, 11 Oct 12

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Weigh In record (no journal entry) for 11 October 2012

103.9 kg Lost so far: 0.9 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

435 kcal

Fat: 5.62g | Prot: 16.16g | Carbs: 79.56g. Breakfast: water, cabbage soup. Lunch: water, cabbage soup. Dinner: water, toast, vege burger. Snacks/Other: quaker chocolate crunch, water, grapes. more...

2967 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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qtdarkie's Weight History

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qtdarkie's Journal, 11 Oct 12

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qtdarkie's Weight History