Weigh In record (no journal entry) for 04 February 2019
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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988 kcal
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Fat: 32.73g | Prot: 81.70g | Carbs: 101.53g.
Breakfast: egg Go_to, Coffee-Mate Original, Xyla Xylitol. Lunch: Hot Cocoa. Dinner: Bell Peppers, Cooked Green Peas (Canned), Chicken, Brown Rice, Fennel Bulk. Snacks/Other: Dempster's Honey & Oatmeal Bread, Kraft Fat Free Cheese Slice, Mustard, Deli Chicken or Turkey Loaf, Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 0.9 kg a Week
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