qtdarkie's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

103.9 kg Lost so far: 0.9 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

446 kcal

Fat: 5.33g | Prot: 4.77g | Carbs: 103.85g. Breakfast: lipton blackberry vanilla. Lunch: water, seedless grapes, watermelon. Dinner: marshmallows, fries kfc. Snacks/Other: hot sauce, grapes, apple. more...

2967 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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qtdarkie's Weight History

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qtdarkie's Journal, 10 Oct 12

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qtdarkie's Weight History