Weigh In record (no journal entry) for 10 October 2012
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144.2 kg
Lost so far: 11.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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758 kcal
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Fat: 38.24g | Prot: 77.97g | Carbs: 31.81g.
Breakfast: Black Tea Bags, Granulated Splenda, Jello No Sugar. Lunch: Lettuce, Tomato, Zero Carb Bread, Turkey. Dinner: Red Pepper Hummus, Pork Rinds, Munster Cheese, Ham Honey Smoked. Snacks/Other: Diet Pepsi, EAS Advantedge. more...
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Losing 5.7 kg a Week
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Smilesong's Weight History
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