qtdarkie's Journal, 09 Oct 12

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Weigh In record (no journal entry) for 09 October 2012

103.9 kg Lost so far: 0.9 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:

465 kcal

Fat: 5.08g | Prot: 18.55g | Carbs: 96.85g. Breakfast: lipton blackberry vanilla. Lunch: watermelon. Dinner: bok choy soup. Snacks/Other: water, june plum. more...

2967 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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qtdarkie's Weight History

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qtdarkie's Journal, 09 Oct 12

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qtdarkie's Weight History