Weigh In record (no journal entry) for 01 February 2019
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74.6 kg
Lost so far: 33.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1598 kcal
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Fat: 56.77g | Prot: 100.17g | Carbs: 190.51g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Premier Protein Chocolate Shake, Reese 2 Peanut Butter Cups, Honeycrisp Apples, Tim Hortons Chocolate Chunk Cookie. more...
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Gaining 1.0 kg a Week
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