Weigh In record (no journal entry) for 07 October 2012
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146.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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585 kcal
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Fat: 38.02g | Prot: 53.75g | Carbs: 5.47g.
Breakfast: Granulated Splenda, Parmesan, Hot Sauce Franks, Cheddar Cheese, Eggbeaters, Black Tea Bags. Dinner: Ham Honey Smoked, Munster Cheese. Snacks/Other: Psyllium Husk Caps . more...
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Losing 5.1 kg a Week
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Smilesong's Weight History
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