Weigh In record (no journal entry) for 05 October 2012
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104.3 kg
Lost so far: 0.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1013 kcal
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Fat: 34.67g | Prot: 6.46g | Carbs: 175.08g.
Breakfast: apple, lipton blackberry vanilla. Lunch: apple, seedless grapes, water, watermelon. Dinner: water, potato pie. Snacks/Other: watermelon, ice cream, chocolate covered wafer. more...
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2963 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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qtdarkie's Weight History
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