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Day 97!
FOOD DAY
Need to stick to low carb under 20 grams as much as possible.
Don't want to slip in and out of Ketosis during this period.
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147.4 kg
Lost so far: 8.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1612 kcal
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Fat: 100.83g | Prot: 132.41g | Carbs: 34.66g.
Breakfast: Granulated Splenda, Black Tea Bags, Half and Half. Lunch: Water, Olive Oil, asparagus, Coca-Cola Diet Coke with Splenda, Mozzarella. Dinner: Sam Adams. Snacks/Other: Duck Sauce, Steak, Cheddar Cheese, sweet potato, Chicken, Strawberries, EAS Advantedge. more...
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Losing 17.8 kg a Week
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Smilesong's Weight History
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