Weigh In record (no journal entry) for 03 October 2012
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149.9 kg
Lost so far: 5.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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323 kcal
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Fat: 11.35g | Prot: 37.66g | Carbs: 15.87g.
Breakfast: Half and Half, Granulated Splenda, Black Tea Bags. Lunch: Water, Shake 35 - Frosty Chocolate. Dinner: Ocean Spray Diet. more...
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steady weight
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Smilesong's Weight History
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