Weigh In record (no journal entry) for 21 January 2019
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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781 kcal
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Fat: 32.24g | Prot: 82.47g | Carbs: 51.04g.
Breakfast: egg Go_to, Coffee-Mate Original, Xyla Xylitol. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ready Crisp Bacon, Whole Wheat Bread, Egg, Lemon poppy cake. more...
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Losing 0.0 kg a Week
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