Weigh In record (no journal entry) for 01 October 2012
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149.9 kg
Lost so far: 5.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1060 kcal
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Fat: 72.58g | Prot: 75.29g | Carbs: 21.04g.
Breakfast: Half and Half, Granulated Splenda, Black Tea Bags, Flaxseed Oil, Fish Oil, CLA - Conjugated Linoleic Acid.. Lunch: Italian Sauce, Coca-Cola Diet Coke with Splenda , Mozzarella, Grilled Chicken, Turkey Meatballs - Italian. Dinner: Zero Fruit Punch (Bottle). more...
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Losing 0.7 kg a Week
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 Comments
Record everything you consume!
Have you done your measurements yet?
02 Oct 12 by member: Smilesong
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Smilesong's Weight History
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