Weigh In record (no journal entry) for 01 October 2012
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98.8 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1049 kcal
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Fat: 50.81g | Prot: 99.17g | Carbs: 22.29g.
Breakfast: Bacon, Boiled Egg. Lunch: Cream Cheese, Pickles, Deli Sliced Ham. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Butterhead Lettuce (Includes Boston and Bibb Types), Beef Steak (Lean Only Eaten), soy spaghetti noodles, Cucumber (Peeled), Tomatoes. Snacks/Other: Advantage Marshmallow Mudslide Bar, Advantage Marshmallow Mudslide Bar. more...
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Losing 2.5 kg a Week
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elenakrystal's Weight History
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