elenakrystal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sat 31: 482 * 28%
Fat:
 
Prot:
 
Carbs:
27.79g
 
27.00g
 
29.94g
- -
December 2014
Thu 4: 240 * 14%
Fat:
 
Prot:
 
Carbs:
4.74g
 
9.13g
 
45.23g
- -
September 2014
Tue 23: 300 * 18%
Fat:
 
Prot:
 
Carbs:
16.12g
 
17.88g
 
15.23g
- -
August 2014
Tue 12: 967 * 57%
Fat:
 
Prot:
 
Carbs:
44.50g
 
32.50g
 
113.00g
- -
Mon 4: 485 * 29%
Fat:
 
Prot:
 
Carbs:
37.09g
 
25.54g
 
3.81g
- -
July 2014
Wed 9: 240 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.00g
 
22.00g
- -
Tue 8: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
62.00g
 
48.00g
 
77.00g
- -
Mon 7: 815 * 48%
Fat:
 
Prot:
 
Carbs:
53.50g
 
19.50g
 
70.00g
- -
June 2014
Wed 25: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
111.73g
 
79.45g
 
49.50g
2252*  686
Tue 24: 312 * 18%
Fat:
 
Prot:
 
Carbs:
21.10g
 
3.82g
 
29.10g
- -
Mon 23: 933 * 55%
Fat:
 
Prot:
 
Carbs:
79.09g
 
35.04g
 
27.31g
- -
Fri 20: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
84.69g
 
299.20g
 
122.18g
- -
Thu 19: 681 * 40%
Fat:
 
Prot:
 
Carbs:
2.66g
 
14.47g
 
152.43g
- -
Wed 18: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
54.55g
 
66.37g
 
70.28g
- -
Tue 17: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
67.66g
 
56.52g
 
144.52g
- -
Fri 13: 400 * 24%
Fat:
 
Prot:
 
Carbs:
21.00g
 
28.00g
 
24.00g
- -
Tue 10: 423 * 25%
Fat:
 
Prot:
 
Carbs:
34.23g
 
23.76g
 
3.55g
- -
May 2014
Wed 14: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
83.97g
 
58.12g
 
119.57g
- -
April 2014
Fri 18: 556 * 33%
Fat:
 
Prot:
 
Carbs:
37.85g
 
26.32g
 
30.04g
- -
March 2014
Sun 30: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
72.62g
 
66.31g
 
76.82g
- -
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