Weigh In record (no journal entry) for 14 January 2019
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146.9 kg
Lost so far: 15.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1352 kcal
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Fat: 112.88g | Prot: 47.78g | Carbs: 43.45g.
Breakfast: Dry Roasted Peanuts (with Salt), Chobani Simply 100 Blueberry, Garlic, Navitas Naturals Hemp Seeds, Pecan Nuts, David Seeds Pumpkin Seeds, Vanilla Extract (Imitation, Alcohol), ZHOU Collagen Peptides, Deli Sliced Ham, Member's Mark Omega 3 Fish Oil (1000 mg), Bob's Red Mill Potato Starch, Parmesan Cheese (Grated), Egg, NoSalt Nosalt, Sundown Naturals Magnesium 500mg, Spring Valley Folic Acid, Nature Made Vitamin C, Nature Made Vitamin D3, Butter, Coffee, Sweet Leaf Liquid Stevia, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts, Heavy Cream. more...
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Gaining 0.1 kg a Week
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Smilesong's Weight History
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