Weigh In record (no journal entry) for 28 September 2012
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100.0 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1146 kcal
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Fat: 72.03g | Prot: 82.49g | Carbs: 26.15g.
Breakfast: Minis Mix, Cream (Half & Half), Lowfat Beef Frankfurter or Hot Dog. Lunch: soy spaghetti noodles, Pork Chop, Green Leaf Lettuce, Deli Sliced Ham, Cheddar Cheese. Dinner: French Fries, Zucchini (with Salt, Drained, Cooked, Boiled), Mini Beef Burger Patties, Real Bacon Bits, 3 Cheese Pizza Shredded Cheese, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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Gaining 0.8 kg a Week
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elenakrystal's Weight History
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