Weigh In record (no journal entry) for 04 January 2019
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75.0 kg
Lost so far: 33.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1448 kcal
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Fat: 47.70g | Prot: 84.91g | Carbs: 183.42g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Pure Protein Chocolate Deluxe, Fritos Original Corn Chips, Shortbread Cookies, Honeycrisp Apples, President's Choice Banana Mini Muffins, Dole Fruit Salad Lots of Cherries. more...
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steady weight
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