Weigh In record (no journal entry) for 28 December 2018
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75.0 kg
Lost so far: 33.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1493 kcal
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Fat: 49.52g | Prot: 92.67g | Carbs: 189.01g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Stonemill Sprouted Rye & 12 Grain. Snacks/Other: Reese 2 Peanut Butter Cups, Dole Fruit Salad Lots of Cherries, Pure Protein Chocolate Deluxe, Granny Smith Apples. more...
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Losing 1.0 kg a Week
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