Weigh In record (no journal entry) for 25 December 2018
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60.7 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1135 kcal
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Fat: 42.39g | Prot: 26.17g | Carbs: 164.29g.
Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Pretzels. Dinner: Kraft Cheez Whiz, No Name California-Style Mixed Vegetables, Frozen Entree Beef Pot Pie . Snacks/Other: Lucerne Mint Chocolate Chip Ice Cream Sandwiches. more...
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Gaining 0.6 kg a Week
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rschafer1970's Weight History
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