Weigh In record (no journal entry) for 21 December 2018
|
76.1 kg
Lost so far: 32.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1207 kcal
|
Fat: 38.76g | Prot: 84.51g | Carbs: 136.02g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Stonemill Sprouted Rye & 12 Grain. Snacks/Other: Farmers Market Vanilla Cake, Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries, Granny Smith Apples. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|