rschafer1970's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

60.1 kg Lost so far: 9.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

826 kcal

Fat: 32.51g | Prot: 35.82g | Carbs: 96.47g. Lunch: Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain. Dinner: Cream of Mushroom Soup, Chicken, White Rice, No Name Whole Mushrooms, Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix. more...

1702 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 17 Dec 18

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rschafer1970's Weight History