Weigh In record (no journal entry) for 16 December 2018
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60.2 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1224 kcal
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Fat: 41.34g | Prot: 37.17g | Carbs: 173.73g.
Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Doritos Nacho Cheese. Dinner: Rice Casserole with Cheese, Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix. more...
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Gaining 0.6 kg a Week
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rschafer1970's Weight History
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